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SPYA Wellness
 

Explore health, happiness, and connection within a genuine community atmosphere through fitness, yoga, and wellness services.

Group Personal Training

At SPYA Wellness we specialize in Functional Fitness.

Our functional fitness approach is based on achieving long term results to enhance daily living.

 

Our group workouts are designed to challenge all muscle groups in a way that is sustainable, and does not deteriorate the body.

This style of exercise is accessible and designed for all experience levels, all body types and all ages.  

Focus will be on full body strength, mobility, balance and coordination.

Group sessions are currently coached by Josh Lewis, NASM Certified Personal Trainer with a Master's Degree in Applied Physiology and Kinesiology

If you have a group interested call or text 816-969-0559 to schedule a free session!

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Workout

Individual Personal Training

1 on 1 training sessions are an extremely valuable tool, and the perfect way to meet your wellness goals and stay accountable.

Prior to your first session, our Certified Personal Trainer will offer you a free 30 minute fitness consultation to discuss your goals and layout a roadmap on how we will get there.

During your first session, our CPT will asses your biomechanics, evaluate muscle imbalances, test range of motion, and record other relative baseline measurements in order to track progress.

Common goals that we help our clients achieve:

- Weight Loss

- Muscle Building

- Strength

- Athletic Performance

- Pain Management

- General Fitness

Pricing: 

Single Session - $60 Per Hour

5 Session Pack - $55 Per Hour

10 Session Pack - $50 Per Hour

Schedule a FREE 30 minute Fitness Consultation today.

 

Call/text 816-969-0559 or email coachjosh@spyacad.com for scheduling and questions.

Yoga

At SPYA Wellness we offer a variety of options to expand a yoga practice including group classes at our main facility, private yoga sessions, community yoga events, and Yoga in the workplace.

All of our Yoga Services feature mindful movement that will be intertwined with yogic principles to help truly expand one's yoga practice in every respect.

We encourage exploration in all areas of your practice, guiding students to develop a practice that truly supports them from the inside-out.

Community Yoga 

Yoga in the Workplace

SPYA Wellness will bring YOGA AND WELLNESS TO YOU, at your workplace!

We offer Yoga Classes, Fitness Classes, and Chair Massage to be brought into the workplace.

Schools, Community Groups, and Corporations have taken this opportunity to better support the teams that make the dreams happen.

Contact us @info@spyacad.com for more information. 

Monthly Ongoing Classes:

Partner Yoga-Workout Mashup

 

Free Monthly Community Yoga Class and Litter-Pick up at nearby Blue Springs parks/lakes.

 

Stay up to date on all community events by following our Facebook page!

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Massage

Massage Therapy 

Massage therapy uses touch to manipulate the muscles and other soft tissues of the body while connecting with the nervous system, to relieve pain, help heal injuries, improve circulation, relieve stress, increase relaxation, and aid in the general wellness of clients.

 

All sessions are customizable in terms of techniques applied, pressure level, and other specifications. A thorough intake is provided before the session begins to ensure clients individualized wants and needs are addressed.

Types of Massage Provided

-Swedish Massage

-Deep Tissue Massage

-Integrative Massage 

-Myofascial Release 

-Cupping Therapy

-Chair Massage

-Thai Massage

-Energetic Techniques

Massage Therapy is currently provided by Licensed Massage Therapist, Certified Stretch Therapist, and Certified Yoga Instructor Victoria Lynn of Move Freely Bodyworks.

Sessions are provided by appointment only at SPYA Wellness Facility. 

To Schedule:

Contact Victoria Lynn at 214-518-0320 or Movefreelybodyworks@gmail.com

Pricing:

$45 - 30 Minutes 

$75 - 60 Minutes

$100- 75 Minutes

$115 - 90 Minutes

Memberships include $10 off a monthly 60 min. massage!

SPY Academy Baseball and Softball families recieve $10 off a monthly 60 min. massage. 

Stretch Therapy

The Stretch Therapist will manipulate the body into different positions and begin assisted stretching- moving your body deeper into the positions as you relax and focus on using your breath to release.

Stretch Therapy can be used as a means to achieve greater sports performance in which there is a more active approach used by the practitioner and client or as a means to simply relax when coupled with energetic techniques.

 

Prior to the session the Stretch Therapist will discuss your goals and create a treatment protocol based on your individual wants and needs. 

Stretch Therapy is currently provided by Licensed Massage Therapist, Certified Stretch Therapist, and Certified Yoga Instructor Victoria Lynn of Move Freely Bodyworks.

 

Sessions are provided by appointment only at SPYA Wellness Facility.

Pricing:

$40 - 30 Minutes 

$65 - 60 Minutes

$75 - 75 Minutes

$95 - 90 Minutes

Memberships include $10 off a monthly massage!

To Schedule:

Contact Victoria Lynn at 214-518-0320 or Movefreelybodyworks@gmail.com

Stretching Together

Contact

801 NW St. Mary's Drive, Blue Springs, MO, 64015, Suite 102

816-327-2636

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