Explore health, happiness, and connection within a genuine community atmosphere through fitness, yoga, and wellness services.
All classes are open to the Public,
feel free to drop in anytime.
The Group Functional Fitness Classes and Yoga Classes offered are only $10 to drop in anytime.
To ensure your spot is reserved we encourage you to book ahead on our scheduler below!
$55 Per Month for General Public
$28 Per Month for SPY Family Members and Teachers
Become an ALL access SPYA member and receive the following benefits:
-Unlimited Group Classes
-30-minute fitness consultation to keep track of goals
and create a fitness plan
-Once monthly check-ins for returning monthly
members to continue to build on goals
-$10 off a monthly massage or stretch therapy session
-Include 10% off Personal Training Sessions when scheduled as
-Please contact firstname.lastname@example.org to sign up
SPYA Wellness Membership
Valid until canceled
Unlimited Group Classes
30-Minute Fitness Consultation Each Month
$10 off a monthly massage or stretch therapy session
Include 10% off Personal Training Sessions
At SPYA Wellness we specialize in Functional Fitness.
Our functional fitness approach is based on achieving long term results to enhance daily living.
Our group class workouts are designed to challenge all muscle groups in a way that is sustainable, and does not deteriorate the body.
This style of exercise is accessible and designed for all experience levels, all body types and all ages.
Focus will be on full body strength, mobility, balance and coordination.
Tuesday's 5 p.m.
Wednesday's 6 a.m.
Thursday's 5 p.m.
'Drop in' price: $10
Unlimited Group Classes are included in Monthly Memberships
Classes are currently coached by Josh Lewis, NASM Certified Personal Trainer with a Master's Degree in Applied Physiology and Kinesiology
1 on 1 training sessions are an extremely valuable tool, and the perfect way to meet your wellness goals and stay accountable.
Prior to your first session, our Certified Personal Trainer will offer you a free 30 minute fitness consultation to discuss your goals and layout a roadmap on how we will get there.
During your first session, our CPT will asses your biomechanics, evaluate muscle imbalances, test range of motion, and record other relative baseline measurements in order to track progress.
Common goals that we help our clients achieve:
- Weight Loss
- Muscle Building
- Athletic Performance
- Pain Management
- General Fitness
Single Session - $60 Per Hour
5 Session Pack - $55 Per Hour
10 Session Pack - $50 Per Hour
Schedule a FREE 30 minute Fitness Consultation today.
Call/text 816-969-0559 or email email@example.com for scheduling and questions.
At SPYA Wellness we offer a variety of options to expand a yoga practice including group classes at our main facility, private yoga sessions, community yoga events, and Yoga in the workplace.
All of our Yoga Services feature mindful movement that will be intertwined with yogic principles to help truly expand one's yoga practice in every respect.
We encourage exploration in all areas of your practice, guiding students to develop a practice that truly supports them from the inside-out.
Group Yoga Classes
At SPYA Wellness our group yoga classes are designed with every student in mind. Instruction at SPYA aims to support ALL who show up to the mat, equally offering modifications and opportunities to challenge oneself- meeting you where you are at that day to ensure a safe and supportive practice.
Current Class Schedule and Description:
Rise and Shine Yoga - Monday's 7AM
Start your morning with intention at SPYA Wellness powerful morning yoga class. Class will be flow-style, also known as “Vinyasa”, moving in and out of poses in sync with breath.
Mindful Flow - Friday's 9 A.M.
The perfect class to bring awareness and connection to the mind, body, and spirit. Mindful Flow Yoga class is a mix between gentle and slow flow-style yoga class designed for all ages, all body types, all levels of experience or those with no experience at yoga at all!
Chair Yoga Friday's 10:15 A.M.
Yoga truly is accessible for all, and chair yoga is a great way to enjoy so many postures using the support of a chair! Move your body in a way that feels GOOD, cultivate mindfulness, tap into the power of your breath, and connect with your community. All ages, body types, experiences welcome!
'Drop in' price: $10
Unlimited Group Yoga Classes are included in Monthly Memberships
Yoga in the Workplace
SPYA Wellness will bring YOGA AND WELLNESS TO YOU, at your workplace!
We offer Yoga Classes, Fitness Classes, and Chair Massage to be brought into the workplace.
Schools, Community Groups, and Corporations have taken this opportunity to better support the teams that make the dreams happen.
Contact us @firstname.lastname@example.org for more information.
Monthly Ongoing Classes:
Partner Yoga-Workout Mashup
Free Monthly Community Yoga Class and Litter-Pick up at nearby Blue Springs parks/lakes.
Stay up to date on all community events by following our Facebook page!